Body Energy Connection
Personal Trainers in North Sydney

Personal Training with Body Energy Connection is a fast track to your health and wellbeing goals. Focus & Concentration. Stress Levels. Breathing. Muscular Strength. Overall Health. Yoga has been proven to improve: Flexibility. Sessions will be tailored to suit your needs and budget. Yoga Imagine personalized classes with your very own on-on-one Yoga teacher! At Body Energy Connection that is exactly what you get. Increased metabolic rate via the increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). Speed recovery from exercise-induced fatigue. This muscle "balancing" can help posture and promote more efficient movement. Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. Increase the blood's oxygen capacity by 10-15%. Decreased stress. Benefits include: Increased blood flow. Relax as the muscles are loosened, the toxins are released and the stress of life is out. Once your massage is over, your body will be filled with a renewed energy. Massage Nothing feels better after a long day or week of work than a Swedish massage. Decreased Stress. Increased Flexibility. Increased Strength. fast! Benefits include: Weight Loss. Boxing is a great way to burn calories. Along with the personal training, Body Energy Connection also offers boxing skills. Your personal training program is tailored to your goal, with you lifestyle and budget taken into consideration. Body Energy Connection offers high-service, high-quality, one-on-one training for our clients. We offer the flexibility of 30 minute and 60 minute sessions, allowing you to tailor your training to your goals and budget. (more).