Function & Form Physiotherapy
Personal Trainers in North Sydney

Get fit and lose weight without injuries - train with a physio and personal trainer! one on one personal training with a qualified personal trainer and physio. Wellness programs for older adults. Nutrition, weight training, weight loss and cross training. Address pre-existing injuries and prevent the development of new problems. The intelligent way to exercise. Located in the heart of north sydney a private exercise studio with state of the art exercise equipment.

Rebecca has a keen and continued involvement in sport, exercise and rehabilitation, with exceptional interest in core stability training and Pilates. Rebecca relishes the resist of technique analysis and accepting each sport and managing the entire fitness and rehabilitation requirements of the individual. Her physiotherapy techniques rely predominantly on manual therapy and exercise prescription. Rebecca’s a different back ground provides her with unique skills in exercise prescription, utilizing strength, flexibility and Pilates principles to analyses occupational and sports related injuries. Rebecca also develops training programs to enhance quality of life, stress relief, and support well aging. These programs are structured around injury minimization, addressing each individual’s health requirements including recent surgeries, hospitalizations, illness and overall wellness. Appropriate progression are structured to reach set goals and retain motivation high. Amongst her physiotherapy patients there was a growing demand to administer a more functional top end rehabilitation following injury or surgery. Thus began Function and Form Physiotherapy and Exercise North Sydney, a boutique personal training studio for intimate one on one or two on one training sessions, combined with physiotherapy. General fitness and Weight Loss Training Sessions to support muscle tone, strength, cardiovascular fitness, flexibility and agility. Function and Form was born from the thought that not only should we be driven to look good, but to have optimal function too. Lumbar Spine instabilities, disc injury, facet joint disorders, spondylolithesis. As before, final minute cancellations will incur the stuffed session fee (no exceptions).

The focus is on return to the apropos activity or sport of the individual. Is it Bk to impartial let yourself go during your holiday? Whereas, if your passionately committed to your program, and you naturally do some form of exercise on maximum days of the week getting back into your customary for a few weeks should be all that is needed to return to your Ore holiday health and fitness. Earlier your holiday find exercise options, research food and restaurants, prepare your friends and family that you will be looking after your health over the break, prior the start of each day think about where you can fit in some exercise, set food and alcohol targets. Find a gym in the area and go on the very first day and set the habit. Over the years of occupied with personal training clients and their nutrition there is never a one size fits all approach. This snack is plain to make and requires no cooking or baking making it an ideal activity for children as healthy as requiring trivial preparation time. At the age of 70, protein requirements actually amplify and it is suggested that at least 1.2g of protein per kilogram of body weight be consumed. Preparing for competition or creating weight loss programs for personal training clients, (At Function and Form Physiotherapy and Exercise) I have found that bread causes bloating, fluid retention and retards weight loss. Balancing calories in with calories out, eating entire foods and a appropriate balance of protein, fats and carbohydrates and of course customary exercise. Behind exercise or throughout the day is advantageous in producing long term gains in muscle length. Without appropriate gluteal muscles to perform the hip extension needed in getting up from a chair, climbing stairs, walking, running, and cycling, other muscles are forced to compensate particularly the muscle of the below back and hamstrings leading to injury and muscle pain. The holiday period is often a time for weight profit that despite New Years Resolutions may take the entire year to lose. Drink one surplus lire of water per day to clear the body of accumulating salts and assist digestion. Activity Modification involves reducing the amount of aggravating activity, performing the activity in a different way or taking frequent rest breaks. In fact, medium dehydration resulting in a loss of between 28 Body Weight is not hazardous, with recovery occurring within minutes of drinking. Whilst strength training programs should be as specific as conceivable nothing quite prepares the body for running like running itself. Landing on leg and stabilizing through knee ankle and hip. Placing the foot lower the center of the hip. The head should stay centered between the shoulders if this is not achievable the runner sho