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The Body Mechanic
Physiotherapy in North Sydney

www.thebodymechanic.com.au
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Shop 2, 80 Alfred St. Milsons Point. North Sydney, NSW, 2061.
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What you should know about The Body Mechanic

Mechanic in North Sydney, Training in North Sydney, Physiotherapy Clinics in North Sydney, Clinic in North Sydney

We are a physiotherapy and sports injury clinic who specialise in cycling, running and triathlon related injury prevention and rehabilitation. We specialise in bike-fitting and mid-foot running technique training. We are a physiotherapy and sports injury clinic who specialise in the treatment of cycling, running and triathlon related injury prevention and rehabilitation.

Our expert bike mechanic will donate your bike the same glossy of attention the rest of our team gives to your body. When I got to the section B begin line, it was just 5 minutes before the race started. He ran up to me and handed me a trivial bottle of water How was your race? I had to throw out the water bottle Keith gave me as it quickly got empty. I know I was going to make it anyway because that was the gun time and I started a tiny or so later. Whether you are fresh to riding, or someone with decades of riding lower your belt, a correct bike fit is a immense way to ensure you are comfortable on the bike. As your body changes, so should your bike position. We prescribe exercises to aid improve your hip mobility, lower back flexibility, and efficiency of your gluteal muscles as these aspects of your body improve, so should your bike position. However, more often than not, a bike fit on the fresh bike will highlight differences in the way you should be set compared to the used bike. As your riding changes, so should your bike fit. As your body, bike, goals or riding volume change, so too should your bike set up. If you can put aside 510 minutes a day for some foam rolling it will be far more effective than once a week for a longer time. If, for example, you're training reduces because you have a very busy week of labor and there isn’t adequate time to run, then in my opinion you should stretch roll more rather than less to try to retain your body flexible behind all of that sitting time. Two of the most normal muscle groups that tighten in runners, are the calf muscles and the gluteal muscles. We’re beautiful sure that bike design boffins have worked long and hard over improving MB handlebar design to improve bike regulate and comfort, but it seems that either through concerns over a loss of bike oversee or possibly just down to convention, the status duo is here to stay. You need your gluteal muscles working properly to both run and ride efficiently. The Gluteus maxims muscles is the biggest muscle in your body, and if it doesn’t function properly (and subconsciously) when you ride or run, then you are going to be using other muscles to compensate. The better prepared your climbing legs are, the easier you will find it on race day. You need your quads for the way back down! The best approach to stretching is small and often think of it like fitness. The following videos disclose examples of running specific stretches and exercises you can labor on which will aid improve your running performance. Getting some hands on treatment and exercises? Mark has developed The Body Mechanic’s approach to the management of running related injuries, and running technique. How to keep training when injury stops you running.
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The basis of a fit with The Body Mechanic is to establish a position which enables you to train for a long time and frequently whilst minimizing your potential for injury. A bike fit at The Body Mechanic is comprehensive we can fit your body to the bike as much as the bike to your body! On an doff the bike bio mechanical and injury assessment. Eliminate injury risk for sustainable, consistent training. Cycling specific bio mechanical assessment. Cycling shoes(s) If your cleats are worn and old bring another pair along, or we will be able to provide these for you. If you have spare parts feel release to bring them (Ag saddles, stems, seat posts).

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